Compression shorts are popular among athletes for contributing to improved comfort level, performance, and many other unique benefits. Nike Pros are among them. Their Dri-Fit technology enables you to stay dry and focused during workouts.
But when you are about to use them for the first time, many questions arise, including do you wear underwear with Nike pros? What are compression shorts, their benefits, and so on? Here, you will get the answers to all of these questions and more. Without further ado, let’s get started.
Do You Wear Underwear with Nike Pros?
Nike Pros shorts are designed to fit perfectly, making you feel snug and secure during physical activities and intense workouts. You will get the maximum performance by allowing it to connect to your skin without wearing underwear.
What are compression shorts made of?
Generally, compression shorts are made of high-grade elastic materials such as a mixture of spandex, nylon, lycra, and polyester. These elastic materials play a crucial role in holding your muscles in place. They are also fantastic in keeping you light and dry by sweat build-up during solid workout sessions.
Do you wear underwear under compression shorts?
Wearing underwear under compression shorts is not a good idea because they are made to be in direct contact with your skin. Wearing underwear under it will get in the way of your workout sessions by creating restrictions on your movements.
In addition to this, an intense workout causes a lot of sweating which the underwear will absorb from your skin. Thus, the compression gets damp and will not function appropriately in controlling your temperature and breathability. Ultimately it will affect your overall performance as you sweat more and feel uncomfortable.
What are the Benefits of Compression Shorts?
Let’s find out the advantages of wearing compression shorts.
- Reduce Soreness in Muscles After Workouts
Wearing compression shorts will help you faster muscle recovery after an intense workout. They increase blood circulation, heal tissues, boost rebuilding muscles, and nutrients delivery on the legs.
- Improve Circulation
Compression shorts improve blood flow, which increases the oxygenation of the muscle tissue on your legs. It helps you perform better by getting stiff muscles at a reduced rate during intense workouts.
- Compression
Compression shorts compress the muscles without restricting motion. It improves the alignment of the bones leading to better performance.
- Reduced Chafing
Most athletes face a common problem which is chafing in the groin area. The flat seams of compression shorts reduce this risk significantly by minimizing irritation caused by rubbing.
- Temperature Regulation
The wicking abilities of the fabric used in compression shorts keep you sweat-free during workouts. Thus you will feel more comfortable.
Now that you know about compression shorts and their benefits let’s take a look at the top 3 compression shorts for both men and women.
Get Right To It: Our Favorite Compression Shorts For Men
1. DEVOPS Men’s Compression Shorts Underwear
These compression shorts from DEVOPS are super comfortable and made with high-quality, soft, and breathable fabric. The seams are chafe-free and ergonomic. The UPF 50+ feature keeps your skin protected from harmful UV rays.
The side pocket comes with it is perfect for securely holding cellphones, keys, money, etc. It is an excellent option for the daily gym, running, jogging, football, yoga, and other physical activities in both a warm and cool climate.
Pros
- Enable 4-way stretch
- Ensure maximum comfort and unrestricted movement
- Prevent sweat build-up
Cons
- The waistband might roll down.
2. Neleus Men’s Compression Short
Neleus Men’s compression shorts are made from Dry-Fit fabric, keeping you dry and comfortable during workouts. The ergonomic seams ensure free natural movements. It is lightweight and has two deep pockets.
These shorts are one of the cheapest options for men, yet they never compromise quality and performance.
Pros
- Fits perfectly
- Comfortable and stretchy material
- Affordable
Cons
- A bit revealing around the crotch
3. Hanes Sport Men’s Performance Compression Shorts
Our last pick is from Hanes Sport. These shorts are comfortable and durable and you can get them at an affordable price. With Cool Comfort technology, it wicks away moisture quickly.
The material is soft and feels just right, not too thick or thin. The chafe-resistant seams work great during swimming for an extended period.
Pros
- Last for a long time
- Comfortable
- Provide good coverage
Cons:
The thin waistband may not work for overweight people.
Editor’s Choice: Our Favorite Compression Shorts For Women
4. G Gradual Women’s Compression Shorts
G Gradual compression shorts are an excellent selection for volleyball, outdoor exercise, sports activities, or even daily casual wear. These are made of a non-see-through fabric, a mixture of polyester and spandex, making them a perfect combination of comfort and compression.
The logo design contains a reflective element that keeps you visible at night time. The unique line design outlines your body perfectly.
Pros
- Give you a sleek look
- Breathable
- Remain sturdy and new after many washes
Cons
- May ride up on the thighs
5. Under Armour Women’s HeatGear Middy Shorts
The Under Armour Compression shorts fits so securely that it’ll feel like a second skin. The HeatGear fabric is very lightweight and dries quickly.
These shorts are designed with innovative anti-odor technology to keep you fresh all day. They also feature a 4-way stretch which enables easy movement in every direction.
Pros
- Provide superior coverage
- Light-weight
- Do not ride up
Cons
- It might be too tight for a calisthenics workout
6. Under Armour Women’s HeatGear Bike Shorts
Another excellent choice from Under Armour is their HeatGear bike shorts. These are also super lightweight and provide maximum coverage. They stay in place perfectly even when you are running for long hours.
The material wicks sweat quickly, dries faster, and helps you move freely without feeling any restrictions.
Pros
- Comfortable and lightweight
- Deliver a chafe-free fit
- Do not show panty lines
Cons
- Not much compression
FAQ
1. How long should you keep compression pants on after a workout?
After a strenuous workout session, you can keep wearing compression shorts for 3-4 hours. It would help you to heal faster and progress in strength development.
2. How many times can you wear compression pants before they need to be washed?
You should wash your compression pants every time, especially if you wear them as underwear. Otherwise, there is a fair chance of getting a bacterial infection by the building up of dead skin and perspiration.
3. How do I choose compression shorts?
When choosing compression shorts, look for those that will make a tight, snug fit but comfortable enough to move freely without feeling constrictions.
Conclusion
In the end, it’s up to you whether you wear underwear with Nike pros or not. Even though it is recommended to wear compression shorts as base wear, some may still wear underwear underneath depending on the materials used in their shorts. If you prefer to cover up more or live in a colder climate, you can wear loose pants over compression shorts.
